This One Trick Will Revolutionize Your Use of Social Media: Block fuckwits.
On social media, the advantage is that a large userbase and participation. The disadvantage: it's 99.9999% crap.
What's working for me is to filter ruthlessly. If someone is disruptive, ideological, insane, or crazy-making, I'll block them without thought (I used to agonize over that, I don't any more).
High signal is rare, but odds of missing out by blocking idiots are low.
@jec I've covered my Mastodon tips before but:
Use lists. Have a "high-priority" or "high-signal" list that's just a small number (10--20) of profiles who post consistently interesting stuff, at low-to-moderate volume. Extend that with another 1--2 lists of moderate to lower interest profiles. Prune and reorganise aggressively.
Disable boosts if necessary. You can limit boosts for a profile. If their posts are interesting but boosts aren't, then dump the boosts.
Lists can also be limited. You can restrict what replies are shown: non, list members, or any followed user.
Unfollow / unlist noisy profiles: Often it's only a small set of profiles which generate a lot of traffic. Their good stuff will tend to get boosted by others, or turn up otherwise. Drama and outrage lose me really fast. Vagueness takes a few seconds longer.
FOMO is overrated. Someone came up with an alternate term that's something like "fear of losing attention" or "fear of lost focus", which is a good counter.
Time-box your usage. Allocating 20--30 minutes at the end of your day is far better than doomscrolling social media first thing in the morning. (Though this is hard to do.)
On the internet, everyone knows you're a cat — and that's totally okay.