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I need to yell

What's a thing I can do instead of yelling, that will satisfy my desire to yell

@cyrinsong Yell into a pillow? Or, tear apart a spare washcloth.

@cyrinsong sometimes I like listening to music that yells for me

@cyrinsong joining a choir can really help with that. Also practicing Qigong can help you safely release the need to yell.

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